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I am a former elite lightweight rower with 10 years of competitive experience representing my university and Great Britain on the international stage with considerable success being a 4-time Henley Regatta Women’s winner and having represented Great Britain at the European University Championships, at the World University Games, and at the U23 World Championships.

I graduated from Oxford Brookes University with a BSc in Sports, Coaching, and Physical Education and immediately began working as a personal trainer at Third Space a luxury gym in London where I continued to develop my craft as a trainer and took full advantage of their education system. I am a keen believer in developing my knowledge to keep up with the ever-changing and evolving health and fitness industry. Following on from my rowing career, I took up triathlon and qualified to represent Great Britain in the AG World Championships at Olympic and sprint distance in 2022.  I found my love for running through triathlon and this is now my focus, I ran the London marathon in October 2022 in 3.09 my first marathon and continue to pursue road running and in 2023  I ran the London marathon in 2.57.51 and the Valencia marathon in 2.56.22. Since November 2023 I have moved to Devon and begun my Pilates training. I am now a qualified mat Pilates Instructor. I am currently training for my reformer and perinatal for Pilates qualifications. 

As an international athlete, I have learnt the skill of balancing lifestyle and performance. This has given me an understanding of nutrition, training, recovery, and sleep and how important they are in achieving your goals. I believe no goal is unrealistic, and I am passionate in helping my clients achieve their true fitness potential.  I use my experience as an athlete to help my clients achieve their fitness goals. I believe in an individual approach to training and create a bespoke programme for every client working with me.

Michael W

''As an early adopter of PT through my close involvement with the fitness and health industry I am a long-standing and firm believer. PT has supported me through illness, half marathons and even marathons. Immie provides an exceptional combination of challenge and sensitivity in her always varied, innovative and inspiring sessions. I could not recommend her more highly.''

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